Shortly after my 2nd daughter was born, I was diagnosed with a case of Torticollis. My head and neck were stuck in a static position,...

Be kind by being you. This will enable you to be kinder to others. Be kind by embracing ALL of you. This will enable you to embrace more of

In a previous blog post, I likened my relationship to my body to a marriage. I imagine some of you may be thinking “How can you have a...

©Maria Paredes, PhD, LPCS, CEDS Often times, we offer ourselves conditional acceptance, denying ourselves full acceptance. We tell...