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Polyvagal Informed
Anger Management
The Details
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Next Start Date: MONTH 1st, 2025
Commitment: 4 (ADD DAY OF WEEK)
Time: 7-8:30pm
Location: Hybrid, In-person & Zoom
Cost: $65/class; $235 if you pay full amount up front
Registration cost: $65
Age: ages 18+
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The class follows a set curriculum; thus, we ask for a full 4-week commitment.​
Certificate available upon completion of full course.
You'll learn how to:
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understand your autonomic nervous system
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identify triggers & patterns
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utilize regulation & safety strategies
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build stronger relationships
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control your anger, so it doesn't control you.
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We'll teach you how to stay
calm & in control.
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