Topics Covered​

• Relationship with Food and Body

• Navigating Friendship Stress & Relational Aggression 

• Values Based Decision-making

• Coping Skills for Big Feelings

• Building Self-Worth and Resilience

• Cognitive Flexibility 

• Assertive Communication

• Critical Consumption of Media 

• Building Agency & Executive Functioning

• Perfectionism & Academic Pressure

• Problem-Solving & Distress Tolerance

• Rejection Sensitivity & Radical Acceptance

• The Importance of Fun