I will never forget the final time I took Ephedra (via Xenadrine). I was in my parents’ house. I woke up from a dream that my heart was...

What a lot of folks are experiencing right now, during the 2020 COVID19 Pandemic, is akin to grief. The loss may not be of an actual...

Like the many therapists, dietitians, and other healthcare providers around the world, our team at Three Birds Counseling has had to transit

I remember the first time my therapist told me to stock my pantry with binge foods—it felt so scary. It felt dangerous. It felt like I...