Dr. Maria ParedesMay 12, 20204 minBody Rolls & Facial Hair on the InternetI will never forget the final time I took Ephedra (via Xenadrine). I was in my parents’ house. I woke up from a dream that my heart was...
Dr. Maria ParedesApr 11, 20203 min10 Tips For Celebrating Holidays During a PandemicWhat a lot of folks are experiencing right now, during the 2020 COVID19 Pandemic, is akin to grief. The loss may not be of an actual...
Dr. Maria ParedesMar 23, 202011 minTips for Helping Clients Ground During TelehealthLike the many therapists, dietitians, and other healthcare providers around the world, our team at Three Birds Counseling has had to transit
Dr. Maria ParedesJul 19, 20194 minYour Healing Is Selfish, And That Is Okay.I remember the first time my therapist told me to stock my pantry with binge foods—it felt so scary. It felt dangerous. It felt like I...