When someone is convinced that they are bad or a failure, they will go to great lengths to filter out any incoming evidence that counters that belief. But even more heartbreaking, they will actively recruit others ( who are attempting to counter their negative thinking ) into aiding their efforts to build a case against themself.  The deeply held belief that they are bad is so strong and compelling , entertaining anything positive that might disprove that belief, creates to

I remember the first time a client sat across from me and quietly confessed, “I’m not even sure if what I’m going through counts as abuse.” Her voice trembled, not just from fear—but from years of being taught that suffering in silence was somehow her duty. Like many survivors of domestic violence, her story was entangled in cultural expectations, spiritual manipulation, and profound emotional isolation. That moment has stayed with me. Over the years, I’ve worked with countle

I will never forget the final time I took Ephedra (via Xenadrine). I was in my parents’ house. I woke up from a dream that my heart was...

What a lot of folks are experiencing right now, during the 2020 COVID19 Pandemic, is akin to grief. The loss may not be of an actual...

Like the many therapists, dietitians, and other healthcare providers around the world, our team at Three Birds Counseling has had to transit

I remember the first time my therapist told me to stock my pantry with binge foods—it felt so scary. It felt dangerous. It felt like I...

Hi, I’m Christina. I have been pregnant three times. I’ve given birth once at 26 weeks to a micro-premie. I have gone through IVF 10 plus...

No, not an actual, official DSM diagnosis. But, yes, an experience many encounter. Sometimes, every year. I hereby define Birthday...

I love books. I love words. I believe in the power of information. Information liberates us from oppression. One of the most effective...

Moms and Dads of boys, we need you. We need your courage and willingness as a parent to allow your sons the opportunity to develop their...

This holiday season, as you celebrate or mourn. As you join with others or join solely with yourself, consider honoring your body with...

At this time of year, we hear a lot about gratitude and positivity. Children learn about the importance of giving thanks in school....

When your Me Too happens, know it is not your fault. Know that you didn't deserve it. Know that I will not be disappointed in you or mad

Sometimes you've got to get upside down to see things right side up. Kind of like the process of healing your relationship with food and...

Nothing like parental miscommunication to illustrate eating disorder concepts. This morning, my partner and I couldn't figure out why our...

Honored to be able to share this dear friend's story on the Body Politics blog. Such strength, courage, and love. I hope it moves you as...

Shortly after my 2nd daughter was born, I was diagnosed with a case of Torticollis. My head and neck were stuck in a static position,...

Be kind by being you. This will enable you to be kinder to others. Be kind by embracing ALL of you. This will enable you to embrace more of

Why did Hillary's 2nd debate shimmy and Michelle's speech shimmy send electrifying chills through me and so many other women? Was it the...

I can't say that my mommy-daughter conversations always go as smooth or as successful as the one below. Whether about bodies, food, where...