You've been carrying something difficult for a long time.
You're exhausted by how much energy it takes to manage your thoughts, emotions, relationships, responsibilities,
or the expectations you place on yourself.
Or life has taken a turn you never anticipated, and you're trying to figure out how to move forward.
You don't have to know exactly what's wrong—or have the perfect words to explain it—to begin.
And you don't have to figure it out all on your own.
Individual therapy offers a supportive, engaged space to make sense of what you're experiencing,
strengthen your coping and resilience, and move toward what's next.
Therapy isn't just about feeling better. It's about developing a greater capacity to participate in your own life.
What Sets Three Birds Apart
We take your pain seriously and your capacity for change just as seriously.
HIGH LEVEL OF CARE
Our clinicians bring advanced training, experience, and thoughtful treatment planning
TAILORED, NOT IDEOLOGICAL
We draw from multiple approaches and focus on what is most helpful for you--not on forcing a single model.
RELATIONAL & ACTIVE
We listen carefully, ask good questions, offer perspective, and help you move toward meaningful healing & change.
NOT THERAPY FOREVER
Our goal isn't to be needed forever. It's to help you or your child become increasingly capable of meeting your own life.
Good Therapy Can be Challenging in the Best Way
Sometimes therapy brings relief quickly. Other times, it asks you to face pain, tolerate uncertainty, or practice something new.
Good therapy respects your pace while still believing in your capacity.
We'll work alongside you, offering support and perspective without taking over.
The goal isn't just to cope with life. It's to participate in it more fully.
Space to think out loud
Honest feedback and fresh perspective
Room for repair, reflection, and growth
We respect your pace. We also believe in your capacity.
Common Areas We Help With
Explore some of the concerns we most often help individuals navigate.
Relationship &
Attachment Concerns
Making sense of patterns in relationships, conflict, boundaries, intimacy, and the ways you long to connect.
Individual Therapy Across the Lifespan
Children
A supportive, age-appropriate space to build coping skills, navigate big feelings, and strengthen confidence and resilience.
Teens & Young Adults
A place to explore challenges, build self-understanding and develop tools for identity, relationships and life transitions.
Adults
Support for life's challenges, changes, and pressures, with a focus on growth, well-being, and greater flexibility and fulfillment.
