Greensboro: 1175 Revolution Mill Drive,

Lower Studio 29-3

Raleigh: 1042 Washington Street

Maria Paredes, PhD, LPCS, CEDS-S

Three Birds

Counseling and Clinical Supervision, PLLC

Tel: 336-430-6694

Email: threebirdscounseling@gmail.com

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© 2016-2020 Three Birds Counseling & Clinical Supervision PLLC

This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

FEEL BETTER FAST!

Stress Reduction Skills Group

The Details

Feel Better Fast! meets Fridays from 11-12:30pm. There is a 5 week commitment requirement.

Cost

Groups meetings are $45/session. If all 5 sessions are paid in full by the first night of group, a $10 discount is available. 

A portion of the cost may be reimbursable by insurance and we are happy to provide a superbill upon request. 

What You Will Gain

  • Practical skills, education, and support for reducing and managing anxiety & stress

  • Opportunities to participate in experiential, art, breathing, journaling, mindfulness, & movement activities

  • Connection with and support from other group members in a supportive, nonjudgmental space