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Stress Reduction Skills Group

The Details

Feel Better Fast! meets Fridays from 11-12:30pm. There is a 5 week commitment requirement.


Groups meetings are $45/session. If all 5 sessions are paid in full by the first night of group, a $10 discount is available. 

A portion of the cost may be reimbursable by insurance and we are happy to provide a superbill upon request. 

What You Will Gain

  • Practical skills, education, and support for reducing and managing anxiety & stress

  • Opportunities to participate in experiential, art, breathing, journaling, mindfulness, & movement activities

  • Connection with and support from other group members in a supportive, nonjudgmental space 

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