FEEL BETTER FAST!
Stress Reduction Skills Group
Feel Better Fast! meets Fridays from 11-12:30pm. There is a 5 week commitment requirement.
Groups meetings are $45/session. If all 5 sessions are paid in full by the first night of group, a $10 discount is available.
A portion of the cost may be reimbursable by insurance and we are happy to provide a superbill upon request.
What You Will Gain
Practical skills, education, and support for reducing and managing anxiety & stress
Opportunities to participate in experiential, art, breathing, journaling, mindfulness, & movement activities
Connection with and support from other group members in a supportive, nonjudgmental space