COUNSELING & THERAPY in GREENSBORO, RALEIGH, & ACROSS NC
Imagine Having More Room for Life
More time and energy for the people, experiences, and possibilities that matter to you. Less consumed by fear, self-criticism, painful patterns, or the exhausting work of trying to hold everything together.
Life can be difficult. Change can be hard, too.
But we believe there is still so much life available to us—even when it's hard to see.
You don't have to have everything figured out to begin.
We can start where you are.
OUR TEAM
Real People. Meaningful Connection. Thoughtful Care.
Finding the right therapist matters. Our clinicians bring different backgrounds, specialties, perspectives, and personalities to their work. What we share is a commitment to compassionate, collaborative, and engaged care.
Take some time to get to know us. Read through our profiles, learn about our approaches, and see whose voice and experience resonate with you.
When you're ready, we'd love to learn more about what brings you here.
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WHAT WE OFFER
Support That Meets You Where You Are--And Helps You Move Forward.
At Three Birds Counseling, we work with children, teens, adults, couples, and families navigating a wide range of mental health concerns, relationship challenges, and life transitions.
We believe effective care requires more than simply identifying what's wrong. We want to understand what's happening, recognize your strengths, and help you develop greater confidence, flexibility, connections and choice.
EXPLORE OUR THERAPY SPECIALTIES
We also help with grief & loss, relationship & attachment concerns, life transitions, reproductive & maternal mental health, men's mental health, & career exploration.
IN PERSON & ONLINE
Greensboro & Raleigh, NC · Telehealth across North Carolina
WHY THREE BIRDS?
Hope. Healing. Home.
The name Three Birds has several meanings for me, and each holds a different part of my story.
First, it reminds me of my 3 girls. Becoming their mom has taught me so much about love, patience, courage, and the incredible privilege of watching people discover who they are and what they're capable of.
It also reflects my own experiences with infertility, pregnancy loss, and becoming a parent. Those experiences shaped how I understand grief, vulnerability, resilience and the complicated ways pain and joy can coexist.
And, of course, the name is a nod to Bob Marley's Three Little Birds, which to me is about hope, renewal, and the courage to believe that things can be better.
We don't believe healing requires us to deny what's difficult or pretend that everything will be okay. We believe we can acknowledge life's pain, while remaining open to what's still possible.
That's the hope behind Three Birds.
-Maria
HOPE
Not the promise that everything will be easy or turn out the way we want, but the possibility that things can change and life can become more meaningful.
HEALING
Making room to understand and work through painful experiences, loosen the hold of patterns that no longer serve us, and develop new ways of responding to ourselves and the world.
HOME
A sense of connection and belonging. Feeling more at home in ourselves, in our bodies, in our relationships, in the lives we're building, and in the world around us.
