Greensboro: 1175 Revolution Mill Drive,

Lower Studio 29-3

Raleigh: 1042 Washington Street

Tel: 336-430-6694

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© 2016-2020 Three Birds Counseling & Clinical Supervision PLLC


This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

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February 23, 2018

Having had an eating disorder is a significant part of my identity. I wish it wasn’t. I wish that I had never believed that my worth was tied up in my body size or appearance. I wish that I had never been taught to be ashamed of or to hide parts of my body and experien...

February 25, 2017

Nothing like parental miscommunication to illustrate eating disorder concepts. This morning, my partner and I couldn't figure out why our older 2 were so off kilter and emotionally dysregulated.  What I like to refer to as the exorcism-head-spinning, award-winning tant...

November 27, 2015

On today’s yearly Black Friday, when our consumer nation rears its product-hungry head, consider being a smart consumer when it comes to your body. But first, let me tell you about a recent purchase of my own.

I just bought a spanking new smartphone. It cost me a good c...

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I Am Not A *Good* White Person

October 19, 2018

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