Greensboro: 1175 Revolution Mill Drive,

Lower Studio 29-3

Raleigh: 1042 Washington Street

Tel: 336-430-6694

  • Instagram - Grey Circle
  • Facebook - Grey Circle

© 2016-2020 Three Birds Counseling & Clinical Supervision PLLC


This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

Follow Me

November 22, 2017

This holiday season, as you celebrate or mourn. As you join with others or join solely with yourself, consider honoring your body with the following Bill of Body Rights.

1. You have the right to be in your body, whether it is smaller, larger, or the same size as the las...

November 22, 2017

At this time of year, we hear a lot about gratitude and positivity. Children learn

about the importance of giving thanks in school. Individuals participate in #30DaysofGratitude challenges. Families and friends join together to celebrate over food and wine and decorate...

November 17, 2017

Creciendo, recibí muchos mensajes sobre cómo se suponía que mi cuerpo debía verse. No muchos en como se suponía que debía sentirme. Estos mensajes fueron importados por muchas personas en mi vida: familiares, amigos, médicos, figuras en la televisión, revistas y en mis...

November 12, 2017

A week ago, I had the privilege of attending the BEDA/NEDA conference in Brooklyn, NY. This was my second time attending BEDA; my first attendance was in 2013 in Washington, D.C. Both experiences were life-giving and affirming for me in both personal and professional w...

November 8, 2017

I wrote this piece 2 days before the 2016 election. I first shared it in a private facebook group and with family members but have hesitated for the past year to include it here on the Body Politics blog. Mostly because, if you are reading this as someone who didn't vo...

Please reload

  • Grey Facebook Icon
  • Grey Twitter Icon
Featured Posts

I Am Not A *Good* White Person

October 19, 2018

Please reload

Please reload