Greensboro: 1175 Revolution Mill Drive,

Lower Studio 29-3

Raleigh: 1042 Washington Street

Tel: 336-430-6694

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This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

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November 24, 2014

Change—even good change—can be hard. All agreed? No, not sure? Click here to read about how Change is nutrition for anxiety. Click here to read about: The Blob of Anxiety.

Lack of Predictability is closely tied to Change. A large part of why change is dif...

November 20, 2014

Now that we’ve established anxiety can be just like the Blob of the 1980s horror flick (ya know, other than the whole jelly-like substance part of it), let’s explore some of the specific nutrition of anxiety; triggers that initiate the experience of anxiety or that hel...

November 14, 2014

There are a lot of good metaphors we can attach to the experience of anxiety but my favorite to use is that of the 1988 cult classic remake:  “The Blob.” 

The brief description found on offers a rather complex plot line: “A strange life form consumes...

November 7, 2014

A couple weeks ago, I wrote my first post for this blog. I stayed up late one night after putting my daughters to bed, sitting so long in the same static position as I typed, that my body ached the next day.

After I finished writing it, I hesitated. I second-guessed. I...

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I Am Not A *Good* White Person

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