1175 Revolution Mill Drive,

Lower Studio 29-3

Greensboro, NC 27405

Tel: 336-430-6694


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© 2016-2019 Three Birds Counseling & Clinical Supervision PLLC


This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

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January 27, 2018

I love books. I love words. I believe in the power of information. Information liberates us from oppression. One of the most effective ways that oppressive dictators throughout history have successfully oppressed their people has been through restricting information. W...

November 22, 2017

This holiday season, as you celebrate or mourn. As you join with others or join solely with yourself, consider honoring your body with the following Bill of Body Rights.

1. You have the right to be in your body, whether it is smaller, larger, or the same size as the las...

January 20, 2017

Shortly after my 2nd daughter was born, I was diagnosed with a case of Torticollis. My head and neck were stuck in a static position, staring straight forward. The slightest fraction of movement to the left or right would cause searing pain throughout my head and neck,...

January 1, 2017

Be kind by being you. This will enable you to be kinder to others. Be kind by embracing ALL of you. This will enable you to embrace more of others. Be kind by being gentle with you. This will enable you to be more gentle with others. Throw kindness all around.

November 2, 2016

Why did Hillary's 2nd debate shimmy and Michelle's speech shimmy send electrifying chills through me and so many other women? Was it the boldness of the movements? The owning of their bodies? Of their “ness?” Of their wants? What is a shimmy, exactly, I wondered?


September 5, 2016

I can't say that my mommy-daughter conversations always go as smooth or as successful as the one below. Whether about bodies, food, where the sun goes when it’s dark, or why some people are mean to others for no reason, my daughters stump me. A lot

When the stump is a...

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I Am Not A *Good* White Person

October 19, 2018

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