1175 Revolution Mill Drive,

Lower Studio 29-3

Greensboro, NC 27405

Tel: 336-430-6694


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© 2016-2019 Three Birds Counseling & Clinical Supervision PLLC


This page is not intended to convey sensitive information. The contents of this website are provided solely for informational purposes, and are not meant to provide professional medical or psychiatric advice, counseling or services. Always consult a trained mental health professional before making any decision regarding treatment.

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January 27, 2018

I love books. I love words. I believe in the power of information. Information liberates us from oppression. One of the most effective ways that oppressive dictators throughout history have successfully oppressed their people has been through restricting information. W...

November 17, 2017

Creciendo, recibí muchos mensajes sobre cómo se suponía que mi cuerpo debía verse. No muchos en como se suponía que debía sentirme. Estos mensajes fueron importados por muchas personas en mi vida: familiares, amigos, médicos, figuras en la televisión, revistas y en mis...

August 17, 2017

Growing up, I received so many messages about how my body was supposed to look. None how I was supposed to feel. I got these messages from many, many people in my life: family, friends, doctors, bullies, tv, magazines, and online social media. Double the fun was that I...

November 2, 2016

Why did Hillary's 2nd debate shimmy and Michelle's speech shimmy send electrifying chills through me and so many other women? Was it the boldness of the movements? The owning of their bodies? Of their “ness?” Of their wants? What is a shimmy, exactly, I wondered?


September 5, 2016

I can't say that my mommy-daughter conversations always go as smooth or as successful as the one below. Whether about bodies, food, where the sun goes when it’s dark, or why some people are mean to others for no reason, my daughters stump me. A lot

When the stump is a...

February 12, 2016

In a previous blog post, I likened my relationship to my body to a marriage. I imagine some of you may be thinking “How can you have a relationship with your body? That is just weird.” 

Well, yes, it is kind of weird. Weird and amazing. Just like a (healthy)...

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I Am Not A *Good* White Person

October 19, 2018

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